If you begin to feel pain in your back or spine due to the weight of your breasts, it is important that you begin to consider taking some measures in this regard to mitigate the discomfort and feel more relieved. One of the best ways to achieve this is by reducing the size of your breasts , something that, in addition to surgical methods, you can also achieve with some natural treatments, although they are not as effective as surgery. In this article we are going to give you a series of tips on how to make your boobs look smaller naturally so that you can put them into practice and test their effectiveness.
Steps to follow:
one
First of all we want to point out that if the tissue of your breasts is not fatty, this type of home remedies will not work for you since the only way that exists today to reduce breasts with dense tissue is through surgery. The alternatives that we will give you below are essentially designed to reduce the accumulation of fat in the bust and, therefore, reduce its size naturally.
But if you are at your weight and still need to reduce your breasts, then the only way to do it is through a reduction mammoplasty since there are no home remedies to eliminate dense tissue.
Two
First of all, we are going to remind you that on many occasions the increase in the bust is due to the fact that we gain a few extra kilos, but it may also be that we are taking contraceptive pills that, being full of hormones, make our chest much more abundant.
In this sense, if you think this may be your case, it is best to stop taking this type of contraceptive method and talk to your gynecologist to opt for other types of treatments that do not contain hormones, such as the IUD . You should know that the pills can make your bra size increase by 1 to 2 sizes, so the result will be visible in a short time.
Three
If more than reducing the chest, what you want is to hide its size when you dress, a good option in this regard is to use a sports bra or a reducing bra that manages to flatten the area a little and, therefore, you see less volume. . If you can, try to get one that is suitable for women with large breasts because if you buy any one, it is likely that, over time, your breasts will sag.
In addition, this alternative cannot be taken literally either because you can feel pain or discomfort if you wear this bra daily. It is mainly indicated to use them in clothes that show a lot of the chest and with which you do not feel comfortable. But try not to use them too often because they could hurt you.
Four
One of the factors that most cause breasts to be large is precisely that there is an accumulation of fat in the body and, therefore, the chest looks more bulky. You should know that the bust is made up of fatty tissue and dense tissue ; As we have already indicated, the second cannot be reduced naturally but the fat can. To do this, you will have to start a slimming diet that will help you burn fat and thus reduce your breasts naturally.
Introducing fruits, vegetables, and low-fat proteins into your eating habits will help your body use calories for energy. The trick to this is to burn more calories than you take in during a day, in this way, your body will go to fat stores to use it as energy and, therefore, help us lose weight. So, it is best that you take into account a series of healthy eating habits that will help you follow a low-fat diet.
Five
In order to burn the fat accumulated in the chest, it will be necessary that, in addition to opting for a healthy diet, you begin to incorporate physical exercise into your life in order to increase daily caloric expenditure, forcing your body to go to fat reserves to convert it into energy.
The best exercise routine should incorporate both cardiovascular and toning exercises because, in this way, it is possible to burn fat and, in addition, convert it into muscle mass.
In the case of breasts, it is best to divide your training into different parts:
- 1. Warm-up
- 2. Cardiovascular exercise: bicycle, elliptical, etc.
- 3 Toning exercise: especially focused on the pectoral muscles because, in this way, you get the fat that has accumulated in the area to gradually become muscle mass.
- 4. Stretch
In addition, you should practice some exercise at least 3 days a week so that your body trains and the results are seen in a short time. Although, the most recommended is that they leave for 4 or 5 days so that the improvement in both the body and sports performance is fully seen.
Six
Massages can also be a good way to reduce breast size naturally as circular movements help reduce body fat by breaking down fat cells and getting rid of them naturally. To do this, we recommend that you use warm olive oil, apply it to your hands and massage your chest with your middle and ring fingers.
The movements should be circular and ascending, the duration of the massage should be about 10 minutes and should be done twice a day (morning and night) for at least 3 months to see any kind of effect.
Seven
Since what we are looking for is to eliminate fat from the chest in order to reduce its size naturally, one of the remedies that we can use are infusions to burn fat. Among all of them, green tea stands out, which manages to help lose weight thanks to catechins, substances found in this herb and that help reduce body fat. In addition, green tea also helps reduce the risk of breast cancer.
If you want to read more articles similar to How to reduce breast size naturally , we recommend you visit our Health and Fitness Category.