Are you trying to lose a few kilos and burn fat? So, in addition to following a low-fat diet and exercising, it is best to ally yourself with low-calorie foods that provide many vitamins and minerals to the body, while helping it purify and detoxify. And it is that, although on many occasions we do not pay attention to this aspect, the elimination of toxins and retained liquids is essential to lose weight and, above all, eliminate once and for all that fat that accumulates in some areas of our body, such as the abdomen, hips, buttocks or thighs. In this sense, two of the best diuretic and fat-burning foods that you can turn to are pineapple and cucumber. For this reason, in this article we show you how to prepare a pineapple and cucumber juice to lose weight , a very satiating drink that will help you reduce measures and enhance the effects of your hypocaloric diet. Test it!
Benefits of pineapple and cucumber juice to lose weight
Pineapple and cucumber juice is one of the most effective drinks we can drink to accelerate weight loss , eliminate retained fluids and eliminate abdominal fat, while benefiting the health of the body. Next, we detail the benefits of pineapple and cucumber juice for weight loss, showing the slimming properties of these two foods.
Properties of pineapple to lose weight
- It is a fruit with negative calories, which means that more calories are spent when consuming it than those that it presents itself, since in about 100 g of pineapple there are only about 55 calories.
- It is very satiating, thanks to the fact that it is composed mostly of water and fiber.
- It has very powerful diuretic properties. It helps eliminate fluids that accumulate and cause swelling, in addition to improving kidney function.
- It cleanses the body and helps eliminate toxins, which also influence weight gain.
- Thanks to a substance called bromelain, it has the property of improving digestion.
- Helps reduce high blood cholesterol levels.
- It helps burn a greater amount of fat and improves the appearance of the skin, effectively combating cellulite.
Properties of cucumber to lose weight
- It is very low in calories and is made up of 96% water.
- It is one of the best natural diuretics . Promotes kidney functions and facilitates the elimination of toxic substances through urine.
- Being so rich in fiber, it produces a great feeling of satiety and helps reduce the feeling of hunger.
- It improves the health of the digestive system, regulates intestinal transit and prevents swelling of the abdomen.
- Cleanses the body naturally, leaving it free of toxins.
How to prepare pineapple and cucumber juice to lose weight
If you want to start benefiting from this diuretic and purifying drink, pay attention to the following recipe, we show you how to make pineapple and cucumber juice to burn fat and lose weight successfully.
Ingredients
- 1/2 cup pineapple cut into cubes
- 1/2 cup diced cucumber
- the gel of 1/2 stem of aloe vera or aloe vera (optional)
- 1 glass of water
Preparation
- In the blender or blender glass, introduce the pieces of pineapple and cucumber.
- Extract the gel inside the aloe vera leaf and add it to the previous ingredients.
- Add the water.
- Process all the ingredients until you see that you get a homogeneous mixture without lumps. In the event that you see that the juice is too thick, you can add a little more water and process again.
To obtain good results, it is best to drink pineapple and cucumber juice on an empty stomach when you get up in the morning. You can also drink another glass at night before dinner to take advantage of its satiating effect and reduce the amount of food at dinner. Remember that it is always essential to accompany the consumption of this type of natural remedies to lose weight with a healthy and low-calorie diet and daily physical activity, since otherwise it will be very difficult to achieve the goal of losing body fat and defining the figure.
Other juice recipes with pineapple and cucumber to burn fat
There are other variants to the previous pineapple and cucumber juice recipe that even manage to enhance the slimming and fat-burning properties of these two foods, since they include other natural ingredients that are also very effective for weight loss. Take note of the following recipes and do not hesitate to check the results, since they are very healthy juices that, in addition, will keep your body purified and free of toxins.
Pineapple, cucumber and apple smoothie
- Ingredients: 1 slice of pineapple, 1/2 cucumber, 1/2 aloe vera leaf (optional), juice of 1 orange, 1 green apple and 1 glass of water.
- Preparation: cut the pineapple, the apple (with skin) and the cucumber (with skin) into pieces. In the blender, add the gel extracted from the aloe vera leaf and the water. Add the other ingredients and blend everything. Finally, add the freshly squeezed orange juice, stir and it’s ready to drink.
Pineapple, cucumber and parsley smoothie
- Ingredients: 1 pineapple, 1 cucumber, 1 bunch of parsley and 1/2 glass of water.
- Preparation: Blend all the ingredients previously cut together with the water until you get a homogeneous preparation.
Pineapple Cucumber Celery Smoothie
- Ingredients:Â 2 stalks of celery, 1/2 cucumber and 2 slices of pineapple
- Preparation: wash all the food and chop it into small pieces. Process them in the blender or mixer until they are completely integrated. If you notice that the juice is too thick, add a little water.
This article is merely informative, at childishman.com we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to go to a doctor in the event of presenting any type of condition or discomfort.
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