You can consume this pineapple, cucumber, celery, ginger and lemon juice within a balanced diet, to reduce the belly, by favoring the elimination of retained liquids.
There are various preparations with the label: Reduce your belly! They can be a good addition to your diet and a suitable substitute for the unhealthy drinks and foods you tend to snack on when you’re craving food.
Within these preparations, there are delicious mixed juices, smoothies and smoothies . In addition to helping to hydrate the body, they satiate the appetite and, in a certain way, also help reduce the belly.
Next we will present you the recipe for pineapple, cucumber, celery, ginger and lemon juice. Reduce your belly with this extremely refreshing and delicious combination , suitable for any time of the year.
Reduce the belly: a headache
Reducing the belly is the headache of hundreds of people around the world. The belly not only prevents you from looking good, but also prevents you from feeling 100% in terms of health. Therefore, it is not surprising that many strive to reduce it.
The belly appears as a result of bad lifestyle habits, especially a sedentary lifestyle and an unbalanced diet, rich in refined flours, saturated fats, sugars and others.
But getting to work and reducing the belly is not always easy. Many find it difficult to find the motivation and willpower to ‘start’ with a plan that allows them to improve their lifestyle habits and say goodbye to the belly.
Although it is a bit difficult at first, it is important not to delay the matter and, even gradually, activate yourself to achieve change. For this, it is possible to consult with the doctor some strategies or, failing that, a nutritionist.
You can start by making some substitutions . Instead of drinking cola with your meals, you can try preparing a delicious natural juice at home.
The following proposal is a mixture of different ingredients (pineapple, cucumber, celery, ginger and lemon) with a high percentage of water, which have a diuretic effect and therefore help reduce the belly by eliminating retained fluids.
Benefits of pineapple, cucumber, celery, ginger and lemon juice
Ingredients such as pineapple , cucumber and celery are famous for having a high water content and, therefore, a diuretic effect that facilitates the elimination of liquids that accumulate in the body and that generally influence weight gain and abdominal circumference.
Ginger and lemon have anti-inflammatory properties that affect the entire digestive system, while fighting the most common problems such as:
- The gases.
- The nausea .
- Abdominal distention.
- Stomach heaviness, etc.
Why does this juice help reduce the belly?
The moderate consumption of this drink can help you hydrate the body, complementing a balanced diet , and making you avoid the consumption of soft drinks and industrial drinks.
It will not make you lose abdominal fat as such, but it will help reduce inflammation in the area a little, reducing centimeters in circumference , which can serve as motivation to continue moving forward.
You can also consume this same drink at those times when you want to snack on pastries, chips, snacks and the like. Therefore, it will help you resist that desire to eat after hours and in the long run this affects the reduction of the belly.
How to prepare pineapple, cucumber, celery, ginger and lemon juice
- 1 lemon
- ½ cucumber
- 2 sticks of celery
- ¼ green apple
- 1 glass of water (250ml)
- ½ cup of chopped pineapple (77 g)
- ½ teaspoon of ginger (5 g)
- Optional: 1 sprig of fresh mint.
- Peel the cucumber and cut it into several pieces. Wash the celery and the other ingredients very well and put them in the blender, except for the lemon.
- Process all the ingredients until you get a homogeneous drink and then add the juice of a lemon.
- As a decorative touch, you can add the sprig of fresh mint.
- Under no circumstances should you replace a main meal with this pineapple, cucumber, celery, ginger and lemon juice, as it can cause imbalances.
- Remember that if your goal is to lose weight, the key is to maintain good habits, not deprive yourself of eating or base your diet on the consumption of a specific preparation.
- You should consume these types of drinks in moderation. At most drink two glasses a day.
Reduce your belly by maintaining healthy habits
If you really want to reduce your belly, in addition to drinking this pineapple, cucumber, celery, ginger and lemon juice that we have recommended, you should try to adopt (and maintain!) good lifestyle habits. Consult with a nutritionist what may be the best diet for you, what you should avoid and other related aspects.
Of course, it will be essential that you exercise regularly so that, in addition to losing your belly, you tone up and work out your body. This will not only help you look good, but feel good, gain strength, endurance, etc.
If a type of dance catches your eye, go for it. If it’s a sport, the same. The important thing is that you choose an activity that you like ; and if you don’t find any at the beginning, then you can start by walking.
Reduce your belly from today with this juice this pineapple, cucumber, celery, ginger and lemon juice and adopting good lifestyle habits! Don’t wait another day! Your health asks for it now!