Despite the fact that there are still women who, due to their beliefs, do not masturbate, this act, in addition to being pleasant, is healthy . In fact, masturbation may be related to intelligence, as some research even claims that intelligent people masturbate more.
In this article you can find a list of masturbation techniques that will allow you to feel pleasure in many ways , and thus you will be able to have more intense orgasms.
Reasons to masturbate, according to science
And it is that masturbation brings a series of benefits, both physical and psychological. That is why it is even used in sexual and couples therapy. The reasons for masturbating are:
- It makes you happier by releasing neurochemicals like endorphins .
- It helps you improve sexual intercourse by working your pelvic muscles.
- It allows you to fight against cancer
- It works as an analgesic that helps in menstrual cramps.
- Improves sleep thanks to the release of endorphins and serotonin.
- Promotes relaxation and well-being.
- It’s good for self-discovery and improving self-confidence about sex.
- Keeps the genitals healthy
- Strengthens the immune system.
- You can delve into these benefits in our article: “ Physical and psychological benefits of masturbation ”
female masturbation techniques
There are different ways to stimulate both the clitoris and other erogenous zones that will make you feel great pleasure. However, for many years female sexuality has been socially repressed and punished , so it is not uncommon for there to be a lot of ignorance about this topic at a popular level.
The idea that sexuality has a facet in which women feel pleasure has been knowingly overlooked, given that in sex, as in practically all areas of life, until relatively recently, the interests of men prevailed exclusively . And if female pleasure was taboo, let alone female masturbation, in which it is not necessary for another person to participate. On this subject, historically, the lack of interest has been total.
For this reason, knowing the techniques of female masturbation and talking about them is something that can help fill this information gap soon and that the well-being of the woman is valued in itself, and not as a consequence of the satisfaction of the man. in bed.
So let’s start with some simpler ones and move on to more complex ones .
1. Top to bottom
The first masturbation technique is very simple. You should focus on the clitoris and touch it with your finger , then start rubbing up and down. First you can do it on one side, and when you are ready, you can stimulate directly on the clitoris once the appropriate time has passed so that it is not something abrupt.
2. The long, slow caress
Using one or more fingers, glide lightly and gently across the center of your vagina and clitoris, from bottom to top in a long stroke. Listen to your body to feel which are the areas that provide the most pleasure and while you touch them, experiment with fast movements, slower movements, as well as with more or less pressure.
3. Side by side
You can also try changing direction in terms of movement, starting with your clitoris and rubbing back and forth. Some women prefer not to have direct contact on the clitoris while others want a more intense touch. You can gradually increase the intensity.
4. Circular motion with all fingers
Another type of movement that you can perform is in the form of a circle. In fact , this masturbation technique is one of the most used and effective since to perform it it is necessary to use all four fingers rubbing the entire area, not just the clitoris.
5. The U-point
Many women do not seem to know about the U-spot. However, this area can be really pleasurable and its stimulation can lead to very intense orgasms. As you can see in the video below, it is the area of skin just above the urethra.
6. Shower jet
If you have not yet used the shower jet or the tap, you do not know what you are missing . It is true that it is a technique of masturbation without fingers, but it causes an incredible sensation. The only thing you need is a faucet to direct the jet towards the vagina. You can experience what gives you the most pleasure and accompany it with fingering or penetration.
7. In the bathtub
If you are not one for showering and prefer a relaxing bath, you can also take your little toys into the bathtub or touch yourself in different ways . It is a very relaxing situation that you can take advantage of to enjoy your body.
8. On the pillow
Another way to masturbate that will give you a lot of pleasure is to pretend to have intimate relations with the pillow . It may seem like a strange situation, but it causes really pleasant sensations.
9. Rolled towel
Another variation of the previous technique is to take a towel and roll it up and then place it on a chair . Once in place, you can sit on it and rub and rub for great pleasure. You can also use other surfaces placed on objects similar to a chair.
10. The squeeze
The squeeze consists of pressing the clitoris with the index finger and the thumb . Then you can make repetitive movements around it, for example, while one finger goes to one side the other goes to the other.
11. As if it were a penis
A variation of the previous point is the following: once the clitoris has been pressed and played with movements, you can treat this area as if it were a small penis and perform the movement of male masturbation . Of course, this masturbation technique is somewhat more complex than the rest, so distractions appear easily; that is why you can combine it with others.
12. The Sandwich
Instead of using the thumb and index finger, the index and middle fingers are used . The situation is as if your fingers were slices of bread and you press harder and harder. As you do this, you can gently stroke your clitoris with your hand while varying the pressure and speed.
13. About the lips
Rubbing and fingering the labia area is like foreplay for masturbation. It may not bring you directly to orgasm, but it’s a great way to develop more intense masturbation techniques. There are many ways to stimulate your vaginal lips:
- From top to bottom with one or more fingers.
- Press and squeeze your fingers together
- With lubricant for a better touch.
- With different toys or erotic objects.
14. Orgasmic Meditation
Orgasmic meditation is a form of masturbation that requires another person to massage the clitoris . Unlike other types of meditation, the person does not focus on the breath, but on the sensations of the clitoris in the present moment.
To carry out. the person receiving the stimulation must be relaxed while the other massages the clitoral area for 15 minutes. The goal is not to reach orgasm but to feel the sensations that occur.
15. The Pearl Necklace
To carry out this masturbation it is necessary to have a pearl necklace. You can sit on your knees or stand up. You just have to place the necklace between your legs and move it back and forth .
16. Penetration
Lying on the bed, raise your knees and open your legs. In this position, you can penetrate your vagina with your middle and index fingers to simulate the penetration of a penis . Once inside, you can stimulate the G-spot, which is located at the top of the vagina, about 5 centimeters from the entrance.
17. With vibrator
The options until now were with the finger or the fingers. However, you can also follow the tips above and do the masturbations I’ve talked about with a vibrator . You can stimulate the clitoris with a device designed exclusively for this use or insert a dildo as if it were a penetration.
18. Legs crossed
You can lie down and relax your legs. Next, squeeze your thighs and point your toes, crossed… Use your knees to go up and down . Keep your vagina tight as you feel the stimulation.
19. Use nipple clamps
Do you like sad? You can let your imagination run wild by placing nipple clamps on your breasts while you masturbate. This way you can simulate that you are carrying out an extreme sexual practice.
20. Masturbation with lubrication
You can use some lubricating gel and caress your clitoris and vagina . Intimate lubricants help to intensify sensations during penetration, making sex much more pleasurable. There are different lubricants with different effects. Before using them, find out which one you should choose; yes, do not go overboard with the amount or the friction will be minimal.
21. Homemade vibrator
If you really want to masturbate but don’t have a vibrator at hand, you can come up with ways to build a homemade vibrator. You simply have to take an electric toothbrush and place a damp cloth on the toothbrush. Lubricate the area well and treat yourself to pleasure .
22. Look in the mirror
There are many people who feel excited when they see themselves masturbating in front of the mirror . The fact of visualizing the act at the same time that it is being carried out makes the pleasurable stimuli arrive through more routes.
You can sit in a chair or masturbate from bed in a room where you have a good view from the mirror. Enjoy it.
23. Imitate an adult movie
A situation that can be very entertaining and exciting is to choose a porn movie from the wide range that you can find on the internet. You just have to imitate the role of the woman who is the protagonist. Your imagination can make you feel part of what is seen in the sequence.
24. Upside Down Masturbation
You should lie on your stomach on the bed, put your arms at your sides and your head turned to one side . The knees should be bent so that you can have contact with the clitoris on the bed. You can roll up the sheet or place the pillow on that erogenous zone. You just have to vary the movements to your liking as long as the friction allows you to get very hot.
25. Anal Masturbation
While some women reject the idea of anal masturbation, for others, exploring this area of the body comes naturally. Anal masturbation can lead to more intense orgasms if you learn to touch yourself the right way . Remember that penetration is not necessary, you can simply touch the area next to the anus or insert only the tip of the finger.
26. About the clitoral hood
For some people, touching the clitoris may be too stimulating. As an alternative, it is possible to do it on the cap, the external part that covers it . It is ideal for the initial moments of masturbation.
27. Remove the cap
It may happen that a person experiences the opposite of the previous case, that they need more stimulation on the clitoris. In that case, it is possible to stimulate it directly by exposing it more . To do this, you just have to place your fingers on the hood of your clitoris and then slowly pull the skin back.
28. With two vibrators
If you feel like trying something more extreme than just one vibrator, you can masturbate with two at the same time . One can go straight to the clitoris and the other can be used for penetration. Coordination is important here.